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How To Make Your Social Media Time More Meaningful

Make Social Media Meaningful

According to Media Kix, we spend 1 hour and 56 minutes on social a day. This translates to 5 years and 4 months over a lifetime.   For perspective, in 5 years and 4 months, you could run 10,0000 marathons or climb Mt. Everest 32 times.  Not that I want to do either of those things even once before I die, …

How To Declutter Your Mind In 20 Minutes

How to Declutter Your Mind in 20 Minutes

January is the biggest month of the year for decluttering.  With a new year upon us, we are all eager to be done with the old to make room for the new.   We declutter our closets, our pantries, our Tupperware cabinets and offices.  But in all this decluttering activity, we rarely take notice of our cluttered minds. How do our …

Why Happiness Is A Trap

Why Happiness is a Trap

How many times have you taken a vacation and found yourself saying “I need a vacation from my vacation”? Why is that? On vacation, we put all of our focus on pursuing happiness.  We make a point of doing everything we want to do and nothing we don’t want to do.  We eat, we drink, we enjoy entertainment.  We do …

10 Simple Practices That Will Make You Amazing

10 Simple Ways to Be Amazing

Have you ever wanted to be amazing? Have you ever thought that being amazing was even a possibility for you? If so, then you are already well on your way, as most people do not believe they can achieve great things. But being amazing has less to do with achievement than it does with a consistent commitment to practicing simple …

How to Stop a Cold in its Tracks

CURE A COLD

Are you desperate for a cold remedy that works fast?  So was I. How I found one that worked A few weeks ago, we took our son, Luke, and his friends to the movies.  During the movie, we noticed one of the children coughing quite a bit and I worried he might be getting sick.  Sure enough, the next day …

How To Have Peace

What does it take for you to be truly at peace? Webster defines peace as “a quiet and calm state of mind, so perhaps a better question might be “how can you quiet your mind?”. A lot of us are in need of peace today.  Over 40 million Americans suffer from anxiety. There is a way for us to have …

How I Healed From A Broken Heart

It has been many years since I experienced the pain of a broken heart, but I have known it well and have experienced it so intensely that I thought I would document the way I overcame it so that it might help you know that you are loved and most of all that you will be ok. First, let me …

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Overcoming Flight Anxiety

Do you get overwhelmed with anxiety when you step on a plane? Me too. I have good news for you though, you can overcome it! Despite the amount of travel that I do, I get anxiety every time I have to fly.  I didn’t always used to be this way.  Early on in my career I remember brimming with excitement …

Discover Your Superpower

DISCOVER YOUR SUPERPOWER

Did you know that everybody has a superpower? Everyone has something that they can do with ease that others around them struggle to accomplish.  In fact, you have a skill or talent that may seem simple to you but that others would pay to have access to. How do I know this? Because I spent two months of my life …

Meaning Behind Honey & Figs

I have always struggled with the deep-seeded desire to make my life count. To do something great. To be fruitful. I am not alone. Finding meaning in life is one of the biggest problems people voice. I wanted to solve this problem for myself and help others solve it too. In the Summer of 2017 I was laid off from …