How To Have Peace

What does it take for you to be truly at peace? Webster defines peace as “a quiet and calm state of mind, so perhaps a better question might be “how can you quiet your mind?”. A lot of us are in need of peace today.  Over 40 million Americans suffer from anxiety. There is a way for us to have …

How I Healed From A Broken Heart

It has been many years since I experienced the pain of a broken heart, but I have known it well and have experienced it so intensely that I thought I would document the way I overcame it so that it might help you know that you are loved and most of all that you will be ok. First, let me …

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Overcoming Flight Anxiety

Do you get overwhelmed with anxiety when you step on a plane? Me too. I have good news for you though, you can overcome it! Despite the amount of travel that I do, I get anxiety every time I have to fly.  I didn’t always used to be this way.  Early on in my career I remember brimming with excitement …