BEAccording to Media Kix, we spend 1 hour and 56 minutes on social a day. This translates to 5 years and 4 months over a lifetime. For perspective, in 5 years and 4 months, you could run 10,0000 marathons or climb Mt. Everest 32 times. Not that I want to do either of those things even once before I die, …
How To Declutter Your Mind In 20 Minutes
BEJanuary is the biggest month of the year for decluttering. With a new year upon us, we are all eager to be done with the old to make room for the new. We declutter our closets, our pantries, our Tupperware cabinets and offices. But in all this decluttering activity, we rarely take notice of our cluttered minds. How do our …
Why Happiness Is A Trap
BEHow many times have you taken a vacation and found yourself saying “I need a vacation from my vacation”? Why is that? On vacation, we put all of our focus on pursuing happiness. We make a point of doing everything we want to do and nothing we don’t want to do. We eat, we drink, we enjoy entertainment. We do …
10 Simple Practices That Will Make You Amazing
BE Have you ever wanted to be amazing? Have you ever thought that being amazing was even a possibility for you? If so, then you are already well on your way, as most people do not believe they can achieve great things. But being amazing has less to do with achievement than it does with a consistent commitment to practicing …
The Powerful Free Antidote to Discouragement
BEDo you ever find yourself feeling discouraged? Like none of your efforts seem to be getting any traction at all, despite all of your hard work? You’re not alone. I want to encourage you. The uneasiness you feel about your life is actually a healthy indicator that you care about a very important thing- making a difference. That is an amazing …
How To Add Meaning To Your Commute
BEAccording to the National Census Bureau 86% of workers commute to work alone in their cars. I was one of these 86% for a long time. I used to commute an hour and a half each way to work. I did this commute for 17 years. I can completely empathize with the dread of traffic (I live in LA) and the …
